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The Cabbage Soup Diet – Does It Actually Work?

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Image There’s a lot of talk going on about the zero-calorie soup diet. Some people also call this the cabbage soup diet because cabbage is...
Health

Never Let Someone Tell You They “Don’t Want You” Twice

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Image When it comes to dating, friendships, and relationships of all types, there's a common trope that often shows itself in our validation-seeking culture. Unfortunately, we...
Health

Should You Let Go Of Those Old Friends Who Hold You Back?

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Image Having old friends can be complicated.  The truth of the matter is that you may have friends who you've known for a long time, who...
Health

We Have A Responsibility To Take Care Of Ourselves

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Image Sometimes, in our culture, it seems like we make a lot of intentionally wrong choices.  We may: Binge drink Eat a bunch of junk food ...
Health

It’s Better To Date Someone Who Is Emotionally Available

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Image Dating isn’t always easy.  In fact, it can be downright difficult.  And to a point, this difficulty is made even more pronounced when we’re not sure...
Health

Could Fictional Characters Help Us To Be Healthier?

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Image Is it possible that we can learn to be healthier, better, and happier from fictional characters? In a culture where iconic fictional characters from mainstream...
Health

Health And Wellness Goals Are Marathons, Not Sprints

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Image When it comes to setting health and wellness goals for yourself during the week, you may be surprised to learn that trying too hard...
Health

Is Oatmeal Good For You? The Real Truth

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Image Most of us grew up eating it.  Some of us ate it with milk and brown sugar.  You may have put honey, fruit, nuts, or even...
Health

3 Calorie Sources That Might Hinder Your Weight Loss

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Image When it comes to weight loss, pretty much everyone gives this same piece of advice.  You can’t outwork a bad diet.  And unfortunately for those of...
Health

The Key To Lasting Fitness Lies In Small Daily Changes

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Image A lot of people misunderstand the concept of fitness.  Especially in the Western world (and even more specifically, in the United States).  We tend to think...
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