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A Better Diet Can Add Years To Your Life

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Image According to a recent CNN news report, changing your diet could add up to 13 years to your lifespan, according to a recent study.  The...
Health

Fewer Americans Are Having Sex – Why Is It Happening?

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Image According to a recent CNN news report, fewer Americans are having sex, living together, and getting married than ever before.  This may seem to make...
Health

Mask Mandates Are Expiring – But Should You Still Wear One?

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Image At this point in the Covid pandemic, more and more states are easing up on their masking policies.  There are also fewer and fewer local...
Health

Is Work Stressing You Out? Try This

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Image Research has shown that work is usually the single biggest point of stress in people’s lives.  And this isn’t surprising.  Work involves you needing to basically...
Health

The Benefits (And Dangers) Of Trusting Others

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Image Learning to trust isn't always an easy thing for humans.  For the most part, it seems like when we start out in life, we have...
Health

Direct Communication Vs. Gentle Communication

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Image When we communicate with other humans, we lay the framework for how healthy, positive, and constructive those relationships will be. Here's the thing, though.  Unhealthy relationships...
Health

When We Do Good Things For People, We Get Happier

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Image There’s a lot of evidence to support the fact that acts of kindness make us happier people.  In fact, there have been many studies done...
Health

Is Steak Actually Good For You? A Deep Dive

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Image As more and more people discuss the potential merits and downsides of the carnivore diet, a big question emerges for those of us who...
Health

25% Of Adults In The United States Are Physically Inactive

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Image According to a new report that was released by the Centers for Disease Control and Prevention, the prevailing rates of physical inactivity among American...
Health

Fitness Trackers May Help People To Get In Shape

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Image Fitness trackers, be they on your phone or strapped to your wrist, have become all the rage nowadays.  There are all kinds of different brands...
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