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Are Ice Baths Good For You?

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Image Ice baths have become more popular as of late.  It almost seems like every time you log into social media, you see video of someone...
Health

Social Media Use Has Been Tied To Poorer Physical Health

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Image We’ve all heard the ‘theories’ about how social media is bad for us.  But for the most part, we tend to brush these concerns off.  After...
Health

Does Sunlight Make You Happier? The Science Says ‘Yes’

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Image Sunlight.  It’s truly the life energy source for our world.  Without sunlight, plants could not exist.  Life wouldn’t even exist—because our world would be far too cold...
Health

9 Examples Of Super Health Foods To Add To Your Diet Today

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Image Eating healthy foods is a staple part of increasing your health and wellness over time.  In fact, the foods we eat are actually one of...
Health

3 Interesting And Unique Notes About ‘Naps’

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Image We all know that naps are good for you.  Taking a nap can give you extra rest, help you hit an important ‘reset’ button on...
Health

Let Your ‘No’ Be ‘No’ – For Health And Wellness

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Image Sometimes in life, we are presented with situations that we want to say no to, but are tempted to say yes to anyway.  Sometimes, it's...
Health

How To Perform A Daily Intention Meditation

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Image Daily intentions are important—not just for mental health, but also for success. Living an intentional life is vital if you truly want to make the...
Health

4 Little Known Benefits Of A Regular High Intensity Workout

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Image High intensity workouts are known for being… Well… Intense.  These are the types of workouts you get where an instructor or personal trainer pushes you hard in...
Health

4 Tips For Resolving Conflict With Your Romantic Partner

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Image There’s no secret about the fact that arguments suck.    Nobody likes to fight—especially with their significant other and/or romantic partner.    However, the simple truth of the...
Health

Is Creatine A Useful Athletic Supplement?

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Image A lot of people wonder if creatine is actually all it’s hyped up to be.  Some people misunderstand what it is, and believe it to...
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