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4 Tips For Overcoming Self Loathing

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Image Self-loathing. It's a terrible feeling.  The best way to describe it is to have an angry, resentful dislike for one's self—usually due to a person's current...
Health

How To Cook The Perfect Over Hard Egg

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Image Eggs are good for you.  They pack in a bunch of protein, vitamins, and nutrients—and they're great for energy. There are, however, a lot of different...
Health

4 Ways To Make Your Environment Healthier

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Image Your environment is one of the 8 essential pillars of holistic health and wellness.  But what does this mean?  And how can you actually work to...
Health

The 8 Pillars Of Health And Wellness

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Image Health and wellness encompass many facets of life. We all know that eating right, getting enough sleep, and exercising are important aspects to maintaining a...
Health

2 Tips For Overcoming Poor Diet Habits

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Image It's been said that you can’t out-exercise a bad diet.  This basically means that even if you put time, effort, and energy into working out...
Health

How To Tell The Difference Between The Cold, The Flu, And Covid

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Nowadays, there are several common illnesses going around.  We all know that colds come and go.  Plus, the flu comes and goes with the seasons.  And now,...
Health

3 Keys To A Healthy Breakfast

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Image The importance of a healthy balanced breakfast to a successful day cannot be overstated.  Simply put, most people don't eat the kind of nutritious breakfast...
Health

How To Recover From A Common Cold

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Suffering from a common cold can be surprisingly unpleasant. If you've ever had one, then you’re likely you're aware of exactly what this means.  Maybe you...
Health

How To Take Care Of Your Feet And Keep Them Healthy

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Your feet are what you stand on.  They’re the pillars that anchor you to the ground.  They help you to move around, keep your balance, and...
Health

4 Reasons For Why Coconut Is Good For You

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When you think of coconut, you may think of beautiful palm trees and large, hairy ‘nuts’ that are tough to crack.  You may also think...
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