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4 Tips To Help You Ditch The ‘Soda’ And Other ‘Sugar Drinks’

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Image None of us want to think about the fact that sugary drinks, like soda, energy drinks, and even sweet tea, are bad for us.  Come...
Health

Do You Feel Like You’re Falling Behind In Life?

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Image There’s no secret about the fact that life can be difficult.  In fact—it can be a lot more difficult than most of us give it...
Health

What Should You Do If You Always Feel Sleepy?

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Image This is a more common problem than a lot of people realize.  In our modern, sleep-deprived world, it isn’t always so easy to figure out...
Health

What Does It Take To Experience Complete ‘Wellness’ In Life?

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Image This is a great question. In fact, in 2014, the Stanford Prevention Research Center launched the WELL program—a program with the ultimate goal of...
Health

Is Mental Health A Growing Concern For Young Adults?

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According to a recent CNN.com Health News Report, nearly 1 in 4 young adults in the US were treated for mental health during the...
Health

How To Get Along With ‘Difficult’ People

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Image Getting along with difficult people can be—well, difficult.  In fact, it can be downright frustrating.  With that being said—sometimes, it can literally feel like there’s no...
Health

4 Tips To Help You Stay Focused While Working

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Image Hey—we all know that it can actually be challenging to stay focused while performing creative and/or routine tasks.  But did you know that you can...
Health

If You’re Doing These Two Types Of Work, Microbreaks Will Help

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Image Taking short breaks during work is sometimes associated with being ‘less productive’ or ‘lazy.’  However, proponents of workplace breaks have often touted that such small...
Health

Change Your Mindset To Change Your Life

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Image All too often, life can start to feel a bit too ‘difficult.’  It doesn’t take a lot of ‘chaos’ to make us feel like our...
Health

Ultra-Processed Foods May Be Even WORSE Than You Thought

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Image We all know that processed foods aren’t good for you.  We know it just like we know that taking shots of liquor, smoking cigarettes, and...
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