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Why Bother With Meditation? Is It Really Worth It?

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Image You’ve probably heard a lot about the health benefits of meditation.  But one question you may be asking yourself is… Is it really THAT effective? To answer...
Health

7 Surprising Health Benefits of Drinking Water

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Image The human body is made up of roughly 60% water when you average everything out, so it's not surprising that you need to drink...
Health

4 Health Benefits Of Being Kind

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Image Did you know that being kind can have many tangible health benefits? It's true! It's important to be kind to others. Perhaps you’ve heard people say...
Health

Does Alcohol Really Hurt Your Brain? Here’s The Truth

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Image Do you enjoy a drink or two every now and then? Well, most people do.  But in a recent observational study, researchers from the University of...
Health

Is Chicken Actually Healthy To Eat, Or Not?

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Image Chicken is a common meat that people often eat for dinner or lunch. But if you're trying to be healthy, should you be eating...
Health

Is Breakfast Really The Most Important Meal Of The Day?

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Image Many people believe that breakfast is the most important meal of the day.  They argue that if you skip it, your body won’t have enough...
Health

Businesses Make Their Own Policies as Mask Rules Change

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Now that the CDC has issued a new mask guidance for the United States, both small and large businesses are left to make their...
Health

CDC Says That Vaccinated Individuals Don’t Need To Wear Masks Anymore

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Image Millions of American citizens have been relying on the Centers for Disease Control and Prevention to guide them through the pandemic with advice on...
Health

5 Powerful Health Benefits Of Friendship

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Image Friendships are some of the most rewarding, fulfilling, and life-changing relationships that we can enjoy as humans. They can offer us a sense of...
Health

American’s Who Are Fully Vaccinated Can Now Ditch Their Masks

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Image According to the CDC, in a public press briefing, as of Thursday, May 13th, people who have been fully vaccinated against Covid-19 can now...
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