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Sleeping With Your Partner – How To Get ‘More Sleep’ Together

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Image Getting a quality night's rest is tough enough on your own.  But a lot of people don't realize that sleeping with your partner can actually...
Health

5 Everyday Health Habits To Start Taking Seriously

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Image The journey to optimal health and wellness is generally characterized by good habits that help you to incorporate better health and wellness practices into...
Health

4 Instant Sleep Tips To Help You Sleep Better Tonight

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Images If you regularly tend to toss and turn at night, you're not alone.  A lot of people suffer from insomnia and struggle to sleep well.   And...
Health

4 Healthy Whole-Food Meal Ideas For Healthier Meals

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Images Sometimes, getting started on the ‘whole food’ journey can be challenging.  One of the great things about all of the super-processed food available at the...
Health

How To Find A Workout Partner To Level Up Your Workouts

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Image Finding a workout partner can be an awesome way to level up your workouts, get more intense with your workouts, and just in general...
Health

3 Tips For Overcoming Mental Blocks

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Image Mental blocks can be really difficult to deal with, especially if they pertain to a project that you're trying to complete or work you're...
Health

Should You Stop Salting Your Food?

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Image According to a recent CNN news report, adding salt to your food at the dinner table could lower your life span and put you...
Health

How To Be A Better Leader – For Health And Wellness

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Image At first, you may not associate leadership with health and wellness betterment.  However, the truth of the matter is that leadership actually does matter for...
Health

3 Delicious And Healthy Sweet Potato Side Dishes

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Image Sweet potatoes are surprisingly good for you.  Not only are they a pretty healthy carb source, but they're also filled with plenty of other vitamins,...
Health

I Went Alcohol-Free For 1 Month – Here’s What Happened

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Image This article is comprised of personal notes from one of our writers who conducted an experiment in going alcohol-free for one month.  Here's a record...
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