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6 Tips For Sleeping Better At Night

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Image It's no secret that sleeping well is important for a happy and healthy life.  Getting enough sleep can help regulate your mood, reduce stress levels,...
Health

Is Handwashing Still Important For Covid-19 Prevention?

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Image In the wake of the Covid-19 pandemic, one of the most common questions people are still asking is what they should do to avoid...
Health

Do You Still Need To Wear A Mask Outdoors?

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Image During the Covid pandemic, wearing a mask has been one of the simplest and most effective tools at our disposal to help keep us...
Health

3 Tips For Losing 10 Pounds Safely In Two Months Or Less

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Image It's no secret that the best way to lose weight is through a combination of healthy eating and exercise. If you want to lose weight...
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Can You Get The Vaccine If You Already Have Covid?

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Image We’ve now reached the point where adults over the age of 16 are eligible to get the Covid vaccine. This is true in all...
Health

Is Cursing Actually Good For You?

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Image It’s no secret that humans curse.  But why do they do it? Sure, we do it to vent frustration. We also do it to express our...
Health

Biden Celebrates More Than 200 Million Vaccinations In The U.S.

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Image More than 200 Million vaccines have now been deployed and used on adults over the age of 16. This is a milestone that the...
Health

Sleep Is Even More Important Than Most People Realize

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Image We all know intuitively that sleep is important.  Along with diet and exercise, it’s one of the pillars of physical and mental health and well-being.  But...
Health

Are Kids Not Getting Enough Outdoors Time?

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Image When I was a kid, I remember spending the vast majority of my days outside.  I would run through the woods, climb trees, roll around...
Health

These Covid-19 Vaccine Side Effects Are Actually A Good Sign

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So, you got your Covid vaccine.  And you experienced some side effects.  Is this normal? Should you be worried? Are you in for trouble if you...
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